HEALTH TIPS : CONTROLLING GAS

Bismillahirrahmanirrahim.
In the name of Allah the most gracious the most merciful.

Sejak sebulan dua ni perut selalu meragam,tak boleh silap sikit. Silap je makan mesti perut rasa kembong ya amat. Seksa rasanya. Kadang-kadang malu jugak member selalu tegur pasal perut nampak buncit sikit. Sungguh memalukan.
Belum kena belum tau ya kawan-kawan yang selalu cepat je mulut nak menegur kekurangan orang lain. Jadi hari ni aku  terjumpa artikel tahun 2008 masih elok tersimpan dalam email. Jadi aku nak sharelah untuk orang-orang yang senasib macam aku ni. 
Malas nak translate article ni. Rasa-rasanya mudah je ayat-ayatnya  untuk sesiapa nak faham kan. Layan jelah tip-tip dibawah ni ya. Selamat beramal.....

Tip-tip nya:

Gas can cause abdominal discomfort, belching, flatulence, and other symptoms.

Here's a list of gas-causing foods and activities, courtesy of the National Digestive Diseases Information Clearinghouse:

• Eating too many carbohydrate-rich foods, high in starches, sugar and fiber. These include beans, dairy products, soft drinks and fruit drinks.

• Drinking very quickly.

• Activities that cause your stomach to fill with air, including chewing gum, smoking, and wearing dentures that are too loose.