SOLAT SUNAT ISYRAQ

Bismillahirrahmanirrahim.

In the name of Allah the most gracious the most merciful.

Solat sunat Isyraq  adalah solat sunat yang dilakukan sekitar pukul 7 pagi sehingga hampir hampir pukul 8 pagi dan ditunaikan sebelum solat dhuhaa.

Solat sunat isyraq adalah solat sunat dua rakaat lafaz niatnya adalah

"Sahaja aku solat sunat isyraq 2 rakaat kerana ALLAH TAALA"

Solat sunat isyraq dilaksanakan sama seperti solat sunat dua rakaat yang lain.
Selepas memberi salam bacalah doa ini..

Maksudnya:


"Segala puji bagi ALLAH yang menjadikan hari ini sejahtera
Dan telah terbit matahari dari tempatnya.
Ya ALLAH berilah aku kebaikan hari ini dan jauhkan aku keburukkan hari ini.
Ya ALLAH terangilah hatiku dengan cahaya hidayah-MU
sebagaimana telah kau terangi bumi dengan matahari-MU
Terus menerus dengan Rahmat-MU . Ya Tuhan yang Maha Pengasih"

Tempoh masa Solat Sunat Isyraq adalah sangat singkat iaitu 15 minit sahaja (12 minit – 27 minit setelah Syuruk), bersamaan sehingga masuk waktu Dhuha.

Rasulullah SAW bersabda: 

“Sesiapa solat Subuh berjemaah, kemudian duduk berzikir kepada Allah  sehingga naik matahari dan mengerjakan solat dua rakaat (Solat Sunat Isyraq). Maka adalah baginya pahala seperti pahala Haji dan Umrah yang sempurna.”(Hadis Riwayat, At-Tirmidzi r.a.)

9 TIPS TO PREVENT COLON CANCER

Bismillahirrahmanirrahim.

In the name of Allah the most gracious the most merciful.

Image from google

Symtoms of Colon Cancer

Bloating, abdominal pain, rectal bleeding or the appearance of blood in the stool could be a sign of colon cancer. The blood is usually dark colored, but there is also fresh. Alert in the event of changes in bowel pattern, such as diarrhea or constipation for no apparent reason

1. Eat a balanced diet. -Makanan seimbang

Fruits and vegetables lower your risk of colon cancer as does a high fiber diet. Animal fats like red meat increase your risk of colon cancer. A new study shows whole grains such as barley, buckwheat, quinoa and whole wheat lower your risk.

2. Watch your weight.- Perhatian terhadap berat badan.

Although obese men are at more risk for colon cancer than obese women, being obese increases the colon cancer risk for everyone. The shape of your body also matters; a person with a thicker waist (apple shape) has a higher rate of colon cancer risk than a person with extra fat in her thighs or hips (pear shaped).

3. Stay active - Kekal aktif 

Exercising reduces colon cancer risk by as much as 40 percent. Of course, exercise also reduces your risk of other risk factors for colon cancer, like obesity and diabetes.

4. Know your genetic risk - Mengetahui risiko genetik/keturunan anda.

Some people have an increased risk of colon cancer due to genetic mutations. Talk with your doctor about genetic counseling.

5. Find out your family medical history - Mengetahui sejarah keluarga perubatan anda

Knowing your family medical history can save your life. A family history of stomach, liver, and bone cancer may also put you at increased risk for colon cancer.

6. Discuss your personal medical history - Bincang sejarah perubatan anda dengan   doktor.

Time with the doctor is often limited, but be sure to discuss your personal medical history. Believe me, your doctor wants and needs to know your medical history, so tell him or her. Make sure they know if you have a history of polyps, certain cancers, or chronic inflammation of the bowel, all of which increase your colon cancer risk.

7. Don’t smoke - Jangan merokok

You know smoking increases your risk of lung cancer. It’s also a risk factor for colon cancer. Tobacco smoke that’s inhaled or swallowed carries carcinogens to the colon. Studies suggest that tobacco increases polyp size. One more reason not to smoke.

8. Reduce radiation exposure - Mengurangkan pendedahan radiasi

The world we live in is full of low amounts of radiation coming from the soil, radon, electronics and airplane travel. Medical x-rays like dental, mammograms and chest x-rays have fairly low radiation but others like a barium enema or a CT scan are higher. Although radiation from airport scanners is supposed to be low, I travel a lot and insist on getting pat downs instead of going through the scanners. Time will tell if this is necessary or not. But for now, I’m skipping the airport scanners.

9. Berjumpa doktor jika anda mengalami masalah  atau keadan seperti ini :   


thin stools - Najis tidak normal/kecil/sedikit
cramping - Kekejangan 
unexplained weight loss - Kehilangan berat badan yg tidak dapat dijelaskan

bloody stools - Najis berdarah

Read more: http://www.care2.com/greenliving/